There are a lot of therapy approaches and treatments - CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), etc. It can be confusing to try and determine which therapy approach or treatment style would suit you best, especially for first time therapy goers.
Finding a therapy approach that is backed by science and research is just the beginning. The essential aspects of therapy are the Human factors. Both mental health problems and solutions are deeply impacted by Human created - social and cultural factors. Our different identities and places in society (race, religion, color, nationality, gender identity and sexual orientation) create both advantages and disadvantages.
I believe successful therapy is possible only when we collaborate with these different human factors, identities and experiences, so that we have a multi-faceted understanding of one's distress and one's potential. I will give you the best scientific strategies within the framework of our intersecting identities to help you feel better and get better. I look forward to collaborating with you on your mental health journey.