"Words of comfort, skillfully administered, are the oldest therapy known to man" - Louis Nizer
Therapy has always existed. Words of comfort, an encouraging nod, an appreciative glance or even an attentive listener can help a person feel ​understood, feel better and want to change. At its core, therapy is people working together to help, heal and move forward.
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As you take the first steps into therapy, I want you to know that there is nothing to fear. Even if you have never been to therapy, the experience will feel familiar and comforting. The therapeutic experience is evergreen.
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Modern therapy combines the essential, age-old qualities of a warm, respectful and trusting relationship with a therapist, with knowledge backed by science and research to provide the best treatment possible. 

Meet your therapist

If you’re seeking services for yourself or a loved one, I encourage you to spend a few minutes to explore my work as a therapist.

I am a licensed clinical psychologist who has been providing psychotherapy since 2012. If you are experiencing stress and anxiety, depression, low self-esteem, career and life transitions, family and relationship issues -- I can help you come up with a personalized plan for getting better by providing a confidential, trusting and supportive environment and sincere, direct and flexible interactions with me.

Starting therapy? 

There are many questions and reasons to hesitate when trying to find a therapist and start therapy. I've gathered several resources for you to read through as you try and make the best decision for yourself. 

Take a look at the Frequently Asked Questions. Also check out my Best Practices for a quick summary.

Read my byte sized blog to learn about my work...